Online Experience
Duration :
1 hour
Presented by :
Cintya
Highlight:
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Online activity with interactive video streaming, can be done from home
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Good for beginners
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Good for stress release
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Small group shared
SURYA NAMASKAR YOGA CLASS
SUITABLE FOR BEGINNERS
Been exercising alone at home for weeks due to the quarantine time? This Surya Namaskar Yoga session is best to keep your mind and soul fit and stay positive during this Pandemic. On this one hour Yoga session we will practice one of the basic Yoga style where certainly fit for everybody's skill.
Started my Prana Meditation to practice the breathing technique, followed by stretching session from sitting to standing position. The Surya Namaskar will be practice for two rounds ended by relaxation session. No need to worry if you never did Yoga before, the instructor will actively communicate with all participants and happily give instruction on how to do.
Cintya
Professional Hotelier & Yoga Practitioner
Why She's Great >
With years of experience in practicing Yoga, she has been teaching Yoga in several five star hotels on the free time outside of her regular working hours as professional hotelier in Ubud. Her kind and carrying teaching method make every participant feels comfortable during the class no matter what skill level they are at.