Presented by :
Online activity with interactive video streaming, can be done from home
Good for beginners
Good for stress release
Small group shared
SURYA NAMASKAR YOGA CLASS
SUITABLE FOR BEGINNERS
Been exercising alone at home for weeks due to the quarantine time? This Surya Namaskar Yoga session is best to keep your mind and soul fit and stay positive during this Pandemic. On this one hour Yoga session we will practice one of the basic Yoga style where certainly fit for everybody's skill.
Started my Prana Meditation to practice the breathing technique, followed by stretching session from sitting to standing position. The Surya Namaskar will be practice for two rounds ended by relaxation session. No need to worry if you never did Yoga before, the instructor will actively communicate with all participants and happily give instruction on how to do.